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The Fortress

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The Fortress
601 E Boundary St - Perrysburg
Events
41.55882 -83.612476

Address
601 E Boundary St
Perrysburg
Ohio

43551
United States


Upcoming Events

  • Leadership Ruck – Fitness of the Body, Mind, and Soul - 05/28/2022 - 5:30 am - 6:15 am
  • The Fortress (Grace Church) - 05/28/2022 - 6:30 am - 7:30 am
  • Leadership Ruck – Fitness of the Body, Mind, and Soul - 06/04/2022 - 5:30 am - 6:15 am
  • The Fortress (Grace Church) - 06/04/2022 - 6:30 am - 7:30 am
  • Leadership Ruck – Fitness of the Body, Mind, and Soul - 06/11/2022 - 5:30 am - 6:15 am
  • The Fortress (Grace Church) - 06/11/2022 - 6:30 am - 7:30 am
  • Leadership Ruck – Fitness of the Body, Mind, and Soul - 06/18/2022 - 5:30 am - 6:15 am
  • The Fortress (Grace Church) - 06/18/2022 - 6:30 am - 7:30 am
  • Leadership Ruck – Fitness of the Body, Mind, and Soul - 06/25/2022 - 5:30 am - 6:15 am
  • The Fortress (Grace Church) - 06/25/2022 - 6:30 am - 7:30 am
  • Leadership Ruck – Fitness of the Body, Mind, and Soul - 07/02/2022 - 5:30 am - 6:15 am
  • The Fortress (Grace Church) - 07/02/2022 - 6:30 am - 7:30 am

1 Comment
« Cedar Creek Church
The Fortress »

One thought on “The Fortress”

  1. Donald "Radio" Lucero says:
    November 11, 2021 at 11:02 pm

    Welcome to F3
    Mission Statement
    5 Core Principles
    Set Up:
    15 cones 25ft apart each
    The Thang:
    Split into 2 groups, one group on each end
    1 member of the group in a rotating fashion runs to next cone and reads the exercise, runs back and calls out the exercise to be performed as a group in cadence.
    Cone 1 Team A
    2 Squats x25
    3 American Hammers x25
    4 Hand Release Merkins x20
    5 Lt Dan x20
    6 Hello Dolly x25
    7T-Merkin x20
    8 Burpee x15
    9 T-Merkin x20
    10 Hello Dolly x25
    11 Lt Dan x20
    12 Hand Release Merkins x20
    13 American Hammers x25
    14 Squats x25
    15 Team B
    COT
    PAX LIST:
    Radio – Q
    Tagalong
    Cartwheels – 2.0
    Beastmode – 2.0
    Flo
    Lego
    Hazmat
    Spaulding
    Bellhop
    Landslide
    Doubtfire
    Hannibal
    Woodstock – 6
    Jennay

    Reply

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