The Fortress

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Address
601 E Boundary St
Perrysburg
Ohio

43551
United States


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  1. Welcome to F3
    Mission Statement
    5 Core Principles
    Set Up:
    15 cones 25ft apart each
    The Thang:
    Split into 2 groups, one group on each end
    1 member of the group in a rotating fashion runs to next cone and reads the exercise, runs back and calls out the exercise to be performed as a group in cadence.
    Cone 1 Team A
    2 Squats x25
    3 American Hammers x25
    4 Hand Release Merkins x20
    5 Lt Dan x20
    6 Hello Dolly x25
    7T-Merkin x20
    8 Burpee x15
    9 T-Merkin x20
    10 Hello Dolly x25
    11 Lt Dan x20
    12 Hand Release Merkins x20
    13 American Hammers x25
    14 Squats x25
    15 Team B
    COT
    PAX LIST:
    Radio – Q
    Tagalong
    Cartwheels – 2.0
    Beastmode – 2.0
    Flo
    Lego
    Hazmat
    Spaulding
    Bellhop
    Landslide
    Doubtfire
    Hannibal
    Woodstock – 6
    Jennay

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