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Address
601 E Boundary St
Perrysburg
Ohio
43551
United States
Upcoming Events
- Leadership Ruck – Fitness of the Body, Mind, and Soul - 04/20/2024 - 5:30 am - 6:15 am
- The Fortress (Grace Church) - 04/20/2024 - 6:30 am - 7:30 am
- Leadership Ruck – Fitness of the Body, Mind, and Soul - 04/27/2024 - 5:30 am - 6:15 am
- The Fortress (Grace Church) - 04/27/2024 - 6:30 am - 7:30 am
- Leadership Ruck – Fitness of the Body, Mind, and Soul - 05/04/2024 - 5:30 am - 6:15 am
- The Fortress (Grace Church) - 05/04/2024 - 6:30 am - 7:30 am
- Leadership Ruck – Fitness of the Body, Mind, and Soul - 05/11/2024 - 5:30 am - 6:15 am
- The Fortress (Grace Church) - 05/11/2024 - 6:30 am - 7:30 am
- Leadership Ruck – Fitness of the Body, Mind, and Soul - 05/18/2024 - 5:30 am - 6:15 am
- The Fortress (Grace Church) - 05/18/2024 - 6:30 am - 7:30 am
- Leadership Ruck – Fitness of the Body, Mind, and Soul - 05/25/2024 - 5:30 am - 6:15 am
- The Fortress (Grace Church) - 05/25/2024 - 6:30 am - 7:30 am
- Leadership Ruck – Fitness of the Body, Mind, and Soul - 06/01/2024 - 5:30 am - 6:15 am
- The Fortress (Grace Church) - 06/01/2024 - 6:30 am - 7:30 am
- Leadership Ruck – Fitness of the Body, Mind, and Soul - 06/08/2024 - 5:30 am - 6:15 am
- The Fortress (Grace Church) - 06/08/2024 - 6:30 am - 7:30 am
- Leadership Ruck – Fitness of the Body, Mind, and Soul - 06/15/2024 - 5:30 am - 6:15 am
- The Fortress (Grace Church) - 06/15/2024 - 6:30 am - 7:30 am
- Leadership Ruck – Fitness of the Body, Mind, and Soul - 06/22/2024 - 5:30 am - 6:15 am
- The Fortress (Grace Church) - 06/22/2024 - 6:30 am - 7:30 am
Welcome to F3
Mission Statement
5 Core Principles
Set Up:
15 cones 25ft apart each
The Thang:
Split into 2 groups, one group on each end
1 member of the group in a rotating fashion runs to next cone and reads the exercise, runs back and calls out the exercise to be performed as a group in cadence.
Cone 1 Team A
2 Squats x25
3 American Hammers x25
4 Hand Release Merkins x20
5 Lt Dan x20
6 Hello Dolly x25
7T-Merkin x20
8 Burpee x15
9 T-Merkin x20
10 Hello Dolly x25
11 Lt Dan x20
12 Hand Release Merkins x20
13 American Hammers x25
14 Squats x25
15 Team B
COT
PAX LIST:
Radio – Q
Tagalong
Cartwheels – 2.0
Beastmode – 2.0
Flo
Lego
Hazmat
Spaulding
Bellhop
Landslide
Doubtfire
Hannibal
Woodstock – 6
Jennay