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Date/Time
Date(s) - 06/17/2021
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
F3 The Wall
6/17/21 @ 5:30 a.m.
One Brick At-A-Time
PAX:
Callahan
Peach
Hannibal
Bourbon
Mike Pratt (FNG)
Thai Guy
Space Cowboy
Fossil
Solo
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.
Principles:
1. Free of Charge.
2. Open to all Men.
3. Held Outdoors, rain or shine, heat or cold.
4. Led by men who participate in the workout in a rotation fashion, with no training or certification necessary.
5. End with a Circle of Trust.
Circle Up and Count Off (1-13)
FNG (Friendly New Guy): None
The Thang:
Warm Up:
10 Motivators
Station #1:
30 Australian Pull Ups (railing)
30 BBSUs
Bear Crawl up ramp to Station #2
Station #2:
30 Burpees
30 Mountain Climbers (2 is 1)
Lunges up ramp to Station #3
Station #3:
30 Lt. Dans
30 LBC’s
Run up ramp to Station #4
Station #4:
30 Imperial Walkers (2 is1)
30 American Hammers (2 is 1)
Karaoke to Station #5
Station #5:
30 Scissor Kicks
30 Hello Dollies
Run down the stairs to bottom to Station #6
Station #6:
30 Merkins
30 Bear Squarts
Run up the stairs to top to Station #7
Station #7:
30 Squats
30 Side Saddle Hops
Run back to Station #4, down the ramp back to Station #1
Circle of Trust:
Thai Guy was the sixth.
Mike “Popper” Pratt