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F3 The Wall
6/17/21 @ 5:30 a.m.
One Brick At-A-TimePAX:
Callahan
Peach
Hannibal
Bourbon
Mike Pratt (FNG)
Thai Guy
Space Cowboy
Fossil
Solo
Q: HuckleberryF3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.Principles:
1. Free of Charge.
2. Open to all Men.
3. Held Outdoors, rain or shine, heat or cold.
4. Led by men who participate in the workout in a rotation fashion, with no training or certification necessary.
5. End with a Circle of Trust.Circle Up and Count Off (1-13)
FNG (Friendly New Guy): NoneThe Thang:
Warm Up:
10 MotivatorsStation #1:
30 Australian Pull Ups (railing)
30 BBSUs
Bear Crawl up ramp to Station #2Station #2:
30 Burpees
30 Mountain Climbers (2 is 1)
Lunges up ramp to Station #3Station #3:
30 Lt. Dans
30 LBC’s
Run up ramp to Station #4Station #4:
30 Imperial Walkers (2 is1)
30 American Hammers (2 is 1)
Karaoke to Station #5Station #5:
30 Scissor Kicks
30 Hello Dollies
Run down the stairs to bottom to Station #6Station #6:
30 Merkins
30 Bear Squarts
Run up the stairs to top to Station #7Station #7:
30 Squats
30 Side Saddle Hops
Run back to Station #4, down the ramp back to Station #1Circle of Trust:
Thai Guy was the sixth.
Mike “Popper” Pratt
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