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F3 Black Swamp | June 19, 2024

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The Wall (Riverside Park)

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Date(s) - 05/20/2021
5:30 am - 6:15 am

Site Q - Hannibal

The Wall


Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**

The Wall


  1. Paul “Mantis” Kobler

    Planning on attending

  2. Scott Schutt

    Backblast – May 20, 2021
    AO: The Wall – RIverside Park – Perrysburg, OH
    QIC: Geppetto
    PAX: Red Ryder, Geppetto, Bourbon, Huckleberry, Hannibal, Stark, Mile High, Beretta, Jennay, Canteen, Chanel, Jimmy Dean, Hazmat, Casper, Peach, Coconut, Mantis
    Workout: I Apologize For Nothing

    No FNG’s so right into Mission and Principles:
    F3 – Fitness, Fellowship, Faith
    Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    The core principles of F3 are that it must:
    Be free of charge
    Be open to all men
    Be held outdoors, rain or shine, heat or cold
    Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
    End with a Circle of Trust

    Mental Health Stats:
    1 in 5 US adults experiences some form of mental illness = 5 burpees in cadence
    1 in 20 US adults experiences SERIOUS mental illness = 20 SSH in cadence
    Average delay between symptom onset and treatment is 11 years! = 11 Squats in cadence

    The Thang:

    Carry Blocks/Sandbags to Hood Park (overhead if you can) Modification – shoulder carry or carry on back

    Murder Bunny to 1st base – leave block/bag there
    Lunge walk down hill

    Bear crawl to your block
    Murder bunny to 2nd base
    Lunge walk down hill

    Bear crawl to your block
    Murder Bunny to 3rd base
    Lunge Walk down hill

    Bear crawl to your block
    Murder Bunny to 4th cone
    Carry your block through Hood Park and down the stairs

    Repeato until time is called

    Carry blocks back to The Wall

    Mental Health Discussion

    Quote from CS Lewis:
    Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: It is easier to say “my tooth is aching” than to say “My heart is broken.”

    Open up for PAX discussion: PAX shared some of their mental health struggles

    Count o Rama – 17!
    Name o Rama

    The Six – Mantis

    BOM w/prayer:
    Heavenly Father, giver of life and health: Comfort and relieve those challenged by serious and chronic mental and emotional illnesses. Give your power of healing to those who minister to their needs, that they may be strengthened in their weakness and have confidence in your loving care; through Jesus Christ our Lord. Amen.

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