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Date/Time
Date(s) - 05/20/2021
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Planning on attending
Backblast – May 20, 2021
AO: The Wall – RIverside Park – Perrysburg, OH
QIC: Geppetto
PAX: Red Ryder, Geppetto, Bourbon, Huckleberry, Hannibal, Stark, Mile High, Beretta, Jennay, Canteen, Chanel, Jimmy Dean, Hazmat, Casper, Peach, Coconut, Mantis
Workout: I Apologize For Nothing
No FNG’s so right into Mission and Principles:
F3 – Fitness, Fellowship, Faith
Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
Mental Health Stats:
1 in 5 US adults experiences some form of mental illness = 5 burpees in cadence
1 in 20 US adults experiences SERIOUS mental illness = 20 SSH in cadence
Average delay between symptom onset and treatment is 11 years! = 11 Squats in cadence
The Thang:
Carry Blocks/Sandbags to Hood Park (overhead if you can) Modification – shoulder carry or carry on back
Murder Bunny to 1st base – leave block/bag there
Lunge walk down hill
Bear crawl to your block
Murder bunny to 2nd base
Lunge walk down hill
Bear crawl to your block
Murder Bunny to 3rd base
Lunge Walk down hill
Bear crawl to your block
Murder Bunny to 4th cone
Carry your block through Hood Park and down the stairs
Repeato until time is called
Carry blocks back to The Wall
Mental Health Discussion
Quote from CS Lewis:
Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: It is easier to say “my tooth is aching” than to say “My heart is broken.”
Open up for PAX discussion: PAX shared some of their mental health struggles
Count o Rama – 17!
Name o Rama
The Six – Mantis
BOM w/prayer:
Heavenly Father, giver of life and health: Comfort and relieve those challenged by serious and chronic mental and emotional illnesses. Give your power of healing to those who minister to their needs, that they may be strengthened in their weakness and have confidence in your loving care; through Jesus Christ our Lord. Amen.