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F3 Black Swamp | July 20, 2024

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The Wall (Riverside Park)

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Date/Time
Date(s) - 05/28/2020
5:30 am - 6:15 am

Site Q - Hannibal

Location
Riverside Park

Categories


Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**

Comments

  1. Huffy

    I Am The Wall-rus- The Beatdown (A Tribute to The Beatles) Brought to you from Hannibal the Real Stark Productions in conjunction with Huffy Solutions.
    F3 stands for Fitness, Fellowship, and Faith but today it was all about FUN, FUN, FUN!!
    F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    Our Core Principles are: – Our workouts are:
    Are free of charge.
    Are open to all men.
    Are held outdoors, rain or shine, heat or cold.
    Are led by men who participate in the workout in a rotating fashion.
    End with a Circle of Trust.
    The PAX(16):
    Huffy (Q)
    Hannibal
    Fossil
    Lego
    Meatloaf
    Popeyes
    Beretta
    Ringo
    Huckleberry
    Raven
    Geppetto
    Spaulding
    Venom
    Woodstock
    Jennay
    Charmin
    We did some side straddle hops, reviewed a few of the exercises broke off into 2 groups of 8 (Half staying at Riverside and half down Penny Lane on a Magical Mystery Tour to Hood Park) for a some Helter Skelter exercises. The Beatdown was:
    Station #1 – Come Together (with social distance)
    Dips 25 Reps
    Ski Jumpers (Twist and Shout) 25 Reps
    Step Ups / Box Jumps 25 Reps

    Station #2 – The Fool On the Hill
    Decline Merkins 25 Reps
    Cheerleader Jacks 25 Reps
    Incline Merkins 25 Reps
    Imperial Walk Down Abby Road to Station #3

    Station #3 – Sargent Pepper’s Lonely Hearts Club Band
    Burpees 10 Reps
    Big Boy Shoulder Press – 5 Presses each Big Boy (Sitting on a Corn Flake) 20 Reps
    Rock Stars (Helter Skelter) 10 Each Side

    We finished 2.5 to 3 rounds then had to Come Together right Now (at 6:08) over the COT. We did the Counterama / Namerama (Special Guest Ringo was at the Wall). Venom was the 6. Thanks to Jennay for continually encouraging Venom to come out to the Gloom. We went through announcements and prayers.
    I wanted to call out 2 PAX; Hannibal lead the Riverside Group while I lead the Group in the Hood (Park) and Meatloaf kept a competitive push though out the beatdown. When I Needed a Little Help From My Friends, I know I can count on the HIM PAX of F3!! Thanks Brothers!!

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