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Date/Time
Date(s) - 05/28/2020
5:30 am - 6:15 am
Site Q - Hannibal
Location
Riverside Park
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
I Am The Wall-rus- The Beatdown (A Tribute to The Beatles) Brought to you from Hannibal the Real Stark Productions in conjunction with Huffy Solutions.
F3 stands for Fitness, Fellowship, and Faith but today it was all about FUN, FUN, FUN!!
F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Our Core Principles are: – Our workouts are:
Are free of charge.
Are open to all men.
Are held outdoors, rain or shine, heat or cold.
Are led by men who participate in the workout in a rotating fashion.
End with a Circle of Trust.
The PAX(16):
Huffy (Q)
Hannibal
Fossil
Lego
Meatloaf
Popeyes
Beretta
Ringo
Huckleberry
Raven
Geppetto
Spaulding
Venom
Woodstock
Jennay
Charmin
We did some side straddle hops, reviewed a few of the exercises broke off into 2 groups of 8 (Half staying at Riverside and half down Penny Lane on a Magical Mystery Tour to Hood Park) for a some Helter Skelter exercises. The Beatdown was:
Station #1 – Come Together (with social distance)
Dips 25 Reps
Ski Jumpers (Twist and Shout) 25 Reps
Step Ups / Box Jumps 25 Reps
Station #2 – The Fool On the Hill
Decline Merkins 25 Reps
Cheerleader Jacks 25 Reps
Incline Merkins 25 Reps
Imperial Walk Down Abby Road to Station #3
Station #3 – Sargent Pepper’s Lonely Hearts Club Band
Burpees 10 Reps
Big Boy Shoulder Press – 5 Presses each Big Boy (Sitting on a Corn Flake) 20 Reps
Rock Stars (Helter Skelter) 10 Each Side
We finished 2.5 to 3 rounds then had to Come Together right Now (at 6:08) over the COT. We did the Counterama / Namerama (Special Guest Ringo was at the Wall). Venom was the 6. Thanks to Jennay for continually encouraging Venom to come out to the Gloom. We went through announcements and prayers.
I wanted to call out 2 PAX; Hannibal lead the Riverside Group while I lead the Group in the Hood (Park) and Meatloaf kept a competitive push though out the beatdown. When I Needed a Little Help From My Friends, I know I can count on the HIM PAX of F3!! Thanks Brothers!!