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F3 Black Swamp | November 6, 2024

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The Gauntlet (Rivercrest Park)

Map Unavailable

Date/Time
Date(s) - 05/18/2020
5:30 am - 6:15 am

Site Q - Huffy

Location
Rivercrest Park

Categories


Comments

  1. Kevin Connors

    Backblast:

    PAX posting at the Gauntlet:
    1) Mile High
    2) Woodstock
    3) Gepetto
    4) Jennay
    5) Dropout
    6) Van Gogh
    7) Meatloaf
    8) Huffy
    9) Ringo
    10) Baretta
    11) Popeyes (Q)

    Beatdown:
    We have four stations with four exercises each with different transition exercises between them. At the end the circuit you ran and then we completed with sprints together.

    6 was Van Gogh

    Shovel Flag was provided by Site Q Huffy

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