5/16/2020

Q: Chanel
Co-Q: Stark
PAX: Huckleberry, Thai Guy, Ponzi, Nuget, Coconut, Tupac, Geppetto, Dutch, Hannibal, Jennay, Eisenberg, Gypsey, Charmin, Mulan, Flo, Bourbon, Casper, Huffy, Meatloaf, Fossil, Heisenberg,Shawshank

Started the morning off with a large circle, counted off and then divided into two groups to better comply with social distancing. Stark led the second group. We also had a third group join us via Zoom.

A. Follow the Music

Bodies- Burpee everytime you hear Bodies. Squat in between.
Flower- Merkins- Bring Sally down and hold until bring Sally up.
I Get Knocked Down- Chop it until you hear I get knocked down then hit it.

B. 7’s Beatdown

7’s- 6 burpees on one side. Run for 36 seconds (We are taking the Bus) in one direction and then return. Do 1 squat. Then run 36 seconds in one direction and then return. The repeato with 5 burpees. Run again. The 2 squats. Repeato until you get to 1 burpee and 7 squats.

C. Stair Beatdown

Start with 1 rep on each exercise. Go through the set and then repeato until you get to 7 reps

Exercises:
American Hammers- 2 is 1
Imperial Walker- 2 is 1
Big Boy Sit Ups
Jump Squats

D. Daily Double Roll of the Dice Beatdown

Take a roll of the dice. Do you feel lucky, well do ya???

I rolled the dice for the PAX and then asked them a Steelers trivia question. If they got it wrong, the reps on the die doubled.

We finished off the morning with Counto-O-Rama, the Six, and a modified Circle of Trust.