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F3 Black Swamp | June 16, 2024

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The Necropolis (Fort Meigs – Ruck)

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Date/Time
Date(s) - 08/25/2020
5:30 am - 6:30 am

Site Q - Ponzi

Location
Fort Meigs

Categories


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

Comments

  1. Hannibal

    10 men and myself got together to ruck.
    Q: Hannibal
    Ringo
    Popeyes
    Peach
    Bongo
    Enron
    Meatloaf
    Geppetto
    Hazmat
    Bootleg
    Ponzi

    Start with a circle with mission and principles.

    Rucked for a total of 2.53 miles with some PT involved.
    Bear Crawled up a hill behind the Fort.
    Continued on to Orleans and stopped for PT
    Squats, Merkins, Shoulder presses w/ruck, curls.
    Rucked on back to the Fort and up “Agony Hill” back to the parking lot for some PT to finish.
    Lunges, American Hammers with Ruck, and hold plank with pushup on your count.

    count-o-rama, name-o-rama, announcements, prayers

    Great Morning!

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