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Date/Time
Date(s) - 08/25/2020
5:30 am - 6:30 am
Site Q - Ponzi
Location
Fort Meigs
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
10 men and myself got together to ruck.
Q: Hannibal
Ringo
Popeyes
Peach
Bongo
Enron
Meatloaf
Geppetto
Hazmat
Bootleg
Ponzi
Start with a circle with mission and principles.
Rucked for a total of 2.53 miles with some PT involved.
Bear Crawled up a hill behind the Fort.
Continued on to Orleans and stopped for PT
Squats, Merkins, Shoulder presses w/ruck, curls.
Rucked on back to the Fort and up “Agony Hill” back to the parking lot for some PT to finish.
Lunges, American Hammers with Ruck, and hold plank with pushup on your count.
count-o-rama, name-o-rama, announcements, prayers
Great Morning!