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Date/Time
Date(s) - 07/07/2020
5:30 am - 6:30 am
Site Q - Coconut
Location
Fort Meigs
Categories
Not up for a ruck? Several PAX meet at The Necropolis to go for an invigorating 3-5 mile run.
Date/Time
Date(s) - 07/07/2020
5:30 am - 6:30 am
Site Q - Coconut
Location
Fort Meigs
Categories
Not up for a ruck? Several PAX meet at The Necropolis to go for an invigorating 3-5 mile run.
Pax Ruck:
Lego
Peach
Raven
Casper
Geppetto
Ringo
Hannibal
Huffy
Popeyes
Meatloaf
Flo (Q)
Pax Run:
Mile High
Stark
Coconut
Jennay
Fossil
Landslide
Spaulding (Q)
Ruck BB
Mission
Principles
The Thang
Rucked 2.5 miles while stopping 4 times to perform Gorilla exercises with rucks on!
Gorilla Humpers
Gorilla Walk
Gorilla Lateral Walk
Gorilla Merkins
Gorilla Plank
Gorilla Charge (uphill)
COT led by Spaulding
NOR
Six was Mile High
Announcements
Prayer