The Commons (Levis Commons)

Loading Map....

Date(s) - 07/07/2020
6:00 pm - 6:45 pm

Site Q - OK

Levis Commons


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.


One thought on “The Commons (Levis Commons)

  1. Beat the Heat at the Commons

    PAX: Chanel, Tupac, FNG Slugger, OK, Shawshank, Hannibal, Dr. Banana, Charmin
    QIC: Chubbs

    Warm up: 21 SSH’s, 10 arm circles front and back, 10 hip rotations each leg, 10 leg swings each leg

    The Thang: Station work, do the first exercise and move to the next station. Then 2nd exercise and move…
    Station 1 – Broad jump to fountain before starting with exercise 1.
    1. 40 LBC’s
    2. 20 Superman’s
    3. 20 Shoulder tap planks
    4. 20 Heels to Heaven
    Lunge to station 2
    Station 2
    1. 20 Decline merkins
    2. 40 dips
    3. 20 Hand release merkins
    4. 20 Carolina dry docks
    Jog to station 3
    Station 3
    1. 40 Sumo squats
    2. 20 Kick squats
    3. 20 one leg squats
    4. 20 jumps squats
    Carioca back to station 1

    Cool down: Toe touch, chest stretch, runners pose, lat stretch
    COR, NOR, the six – Hannibal shared what F3 has meant to him and his journey to 200 posts, FNG Slugger – in Perrysburg on business from Louisville and Tupac EH’d him at Starbucks that afternoon, announcements and prayer.

Leave a Reply

Your email address will not be published. Required fields are marked *