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The Commons (Levis Commons)

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Levis Commons
6130 Levis Commons Blvd - Perrysburg
Events
41.527247 -83.644283

Date/Time
Date(s) - 07/07/2020
6:00 pm - 6:45 pm

Site Q - OK

Location
Levis Commons

Categories

  • Fitness


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

 

1 Comment
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One thought on “The Commons (Levis Commons)”

  1. Chris Kinison says:
    July 8, 2020 at 9:20 am

    Beat the Heat at the Commons
    7/7/2020
    Commons

    PAX: Chanel, Tupac, FNG Slugger, OK, Shawshank, Hannibal, Dr. Banana, Charmin
    QIC: Chubbs

    Warm up: 21 SSH’s, 10 arm circles front and back, 10 hip rotations each leg, 10 leg swings each leg

    The Thang: Station work, do the first exercise and move to the next station. Then 2nd exercise and move…
    Station 1 – Broad jump to fountain before starting with exercise 1.
    1. 40 LBC’s
    2. 20 Superman’s
    3. 20 Shoulder tap planks
    4. 20 Heels to Heaven
    Lunge to station 2
    Station 2
    1. 20 Decline merkins
    2. 40 dips
    3. 20 Hand release merkins
    4. 20 Carolina dry docks
    Jog to station 3
    Station 3
    1. 40 Sumo squats
    2. 20 Kick squats
    3. 20 one leg squats
    4. 20 jumps squats
    Carioca back to station 1

    Cool down: Toe touch, chest stretch, runners pose, lat stretch
    COR, NOR, the six – Hannibal shared what F3 has meant to him and his journey to 200 posts, FNG Slugger – in Perrysburg on business from Louisville and Tupac EH’d him at Starbucks that afternoon, announcements and prayer.

    Reply

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