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The Necropolis (Fort Meigs – Ruck)

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Fort Meigs
29100 W River Rd - Perrysburg
Events
41.551997 -83.651031

Date/Time
Date(s) - 07/28/2020
5:30 am - 6:30 am

Site Q - Ponzi

Location
Fort Meigs

Categories

  • Fellowship
  • Fitness


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 Comment
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The Necropolis (Fort Meigs – Run) »

One thought on “The Necropolis (Fort Meigs – Ruck)”

  1. Dave Walbom says:
    July 28, 2020 at 7:56 am

    “Ruck 300“

    Welcome
    Mission
    Principles
    COR 12

    Pax:
    Meatloaf
    Ponzi
    Coho
    Enron
    Peach
    Lego
    Geppetto
    Hannibal
    Bootleg
    Ringo
    Shakira
    Flo (Q)

    The Thang
    Rucked 2.5 miles to Sidecut Metropark.
    Stopped every 8 minutes to perform three exercises (with rucks on):
    Merkins (20)
    Squats (20)
    Imperial Walkers 2=1 (20)
    Also did three Fort uphill sprints.
    Total number of reps > 300!

    COR
    NOR
    Six was Lego
    Announcements
    COT

    Reply

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