Date(s) - 07/28/2020
5:30 am - 6:30 am
Site Q - Ponzi
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
One thought on “The Necropolis (Fort Meigs – Ruck)”
Rucked 2.5 miles to Sidecut Metropark.
Stopped every 8 minutes to perform three exercises (with rucks on):
Imperial Walkers 2=1 (20)
Also did three Fort uphill sprints.
Total number of reps > 300!
Six was Lego