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Date/Time
Date(s) - 07/28/2020
5:30 am - 6:30 am
Site Q - Ponzi
Location
Fort Meigs
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
“Ruck 300“
Welcome
Mission
Principles
COR 12
Pax:
Meatloaf
Ponzi
Coho
Enron
Peach
Lego
Geppetto
Hannibal
Bootleg
Ringo
Shakira
Flo (Q)
The Thang
Rucked 2.5 miles to Sidecut Metropark.
Stopped every 8 minutes to perform three exercises (with rucks on):
Merkins (20)
Squats (20)
Imperial Walkers 2=1 (20)
Also did three Fort uphill sprints.
Total number of reps > 300!
COR
NOR
Six was Lego
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