-
“Ruck 300“
Welcome
Mission
Principles
COR 12Pax:
Meatloaf
Ponzi
Coho
Enron
Peach
Lego
Geppetto
Hannibal
Bootleg
Ringo
Shakira
Flo (Q)The Thang
Rucked 2.5 miles to Sidecut Metropark.
Stopped every 8 minutes to perform three exercises (with rucks on):
Merkins (20)
Squats (20)
Imperial Walkers 2=1 (20)
Also did three Fort uphill sprints.
Total number of reps > 300!COR
NOR
Six was Lego
Announcements
COT
Comments