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The Levy (Commodore Building)

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The Levy
140 E Indiana Ave - Perrysburg
Events
41.55716 -83.62621

Date/Time
Date(s) - 01/18/2022
5:30 am - 6:30 am

Site Q - Mile High

Location
The Levy

Categories

  • Fitness


Tuesday runs are thriving right in the heart of Perrysburg at the Commodore Building. There are many routes for runners of all speeds to “enjoy.”

The Levy

1 Comment
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One thought on “The Levy (Commodore Building)”

  1. Charmin says:
    January 18, 2022 at 8:20 am

    Charmin Basics & Skips
    Charmin – Q

    PAX:
    Solo, Mile High, Landslide, Bourbon, Stark, Stalker, Coconut, Dutch, Doubtfire

    3.8mi Total
    .5mi warm
    Drills – Ankling, A Skip, B Skip, C Skip, 2 striders
    3mi tempo focus on light on feet
    Ab/Core/Hip flexor work – in and outs (25), bicycles (25 each way), straight leg lifts
    Stretch 3min

    6th – Stark
    Prayers – Flubber’s dad – Covid, Landslide mother in lawn, Cobra’s wife Aly – Covid, Doubfire’s wife – Judy, homeless and all those sick/hurting.

    Always an honor

    Reply

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