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Date/Time
Date(s) - 01/18/2022
5:30 am - 6:30 am
Site Q - Mile High
Location
The Levy
Categories
Tuesday runs are thriving right in the heart of Perrysburg at the Commodore Building. There are many routes for runners of all speeds to “enjoy.”
Charmin Basics & Skips
Charmin – Q
PAX:
Solo, Mile High, Landslide, Bourbon, Stark, Stalker, Coconut, Dutch, Doubtfire
3.8mi Total
.5mi warm
Drills – Ankling, A Skip, B Skip, C Skip, 2 striders
3mi tempo focus on light on feet
Ab/Core/Hip flexor work – in and outs (25), bicycles (25 each way), straight leg lifts
Stretch 3min
6th – Stark
Prayers – Flubber’s dad – Covid, Landslide mother in lawn, Cobra’s wife Aly – Covid, Doubfire’s wife – Judy, homeless and all those sick/hurting.
Always an honor