The Levy (Commodore Building)

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Date(s) - 01/18/2022
5:30 am - 6:30 am

Site Q - Mile High

The Levy


Tuesday runs are thriving right in the heart of Perrysburg at the Commodore Building. There are many routes for runners of all speeds to “enjoy.”

The Levy

One thought on “The Levy (Commodore Building)

  1. Charmin Basics & Skips
    Charmin – Q

    Solo, Mile High, Landslide, Bourbon, Stark, Stalker, Coconut, Dutch, Doubtfire

    3.8mi Total
    .5mi warm
    Drills – Ankling, A Skip, B Skip, C Skip, 2 striders
    3mi tempo focus on light on feet
    Ab/Core/Hip flexor work – in and outs (25), bicycles (25 each way), straight leg lifts
    Stretch 3min

    6th – Stark
    Prayers – Flubber’s dad – Covid, Landslide mother in lawn, Cobra’s wife Aly – Covid, Doubfire’s wife – Judy, homeless and all those sick/hurting.

    Always an honor

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