3.8mi Total
.5mi warm
Drills – Ankling, A Skip, B Skip, C Skip, 2 striders
3mi tempo focus on light on feet
Ab/Core/Hip flexor work – in and outs (25), bicycles (25 each way), straight leg lifts
Stretch 3min
6th – Stark
Prayers – Flubber’s dad – Covid, Landslide mother in lawn, Cobra’s wife Aly – Covid, Doubfire’s wife – Judy, homeless and all those sick/hurting.
Charmin Basics & Skips
Charmin – Q
PAX:
Solo, Mile High, Landslide, Bourbon, Stark, Stalker, Coconut, Dutch, Doubtfire
3.8mi Total
.5mi warm
Drills – Ankling, A Skip, B Skip, C Skip, 2 striders
3mi tempo focus on light on feet
Ab/Core/Hip flexor work – in and outs (25), bicycles (25 each way), straight leg lifts
Stretch 3min
6th – Stark
Prayers – Flubber’s dad – Covid, Landslide mother in lawn, Cobra’s wife Aly – Covid, Doubfire’s wife – Judy, homeless and all those sick/hurting.
Always an honor