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Q: Meatloaf
PAX: Woodstock, Bourbon, Landslide, Smokey, Gepetto, Shawshank, Tupac, Lego, Huffy, Van Gogh, Rudy, DoubtfireThe Thing: Focus on Form
-This beatdown was intended to help PAX focus on their firm, not rush through to “complete” an exercise
4 Stations – 4 minutes then rotate (Go through all 4 stations twice)
Station 1:
10 Shoulder Taps 2:1
10 Lunges 2:1
10 Imperial Walkers 2:1Station 2:
10 Merkins
10 Squats
10 BBSU’sStation 3:
10 Wide Merkins
10 Smurf Jacks
10 American Hammers 2:1Station 4:
10 Burpees
10 Side Lunges 2:1
10 Freddie Mercury’s 2:1
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