The Battlefield (Shops at Fallen Timbers)

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Date/Time
Date(s) - 03/27/2021
6:30 am - 7:30 am

Site Q - Footloose

Location
The Battlefield

Categories


Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

The Battlefield

One thought on “The Battlefield (Shops at Fallen Timbers)

  1. 3-27-21: Set your A.L.A.R.M.

    Welcome to F3: fitness – fellowship – faith

    5 Core Principles:
    F.ree
    O.pen to all men
    O.utdoors
    L.ead in rotating fashion
    E.nds in COT

    COUNTORAMA

    WARM UP

    Toe-the-line/SSH: Using parking lot lines, tap the line as fast as you can alternating feet. At the end of the line, stop and do 10 SSH.

    The Thang:
    (See below)

    COT:
    Countorama

    Nameorama

    6

    Announcements

    Prayer/Message

    PAX
    Footloose (Q)
    Huckleberry
    Rudy
    Thai Guy
    Lonzo
    Woodstock
    Launchpad

    ROUND 1
    ROUND 2

    A
    20 reps
    1- legged Curls (w/ block) (10 each leg)
    A
    20 reps
    Overhead press in squat position (w/ block)
    L
    20 reps
    Side-Lunge Jump Squats (10 each side)
    L
    20 reps
    Warrior Squat Lunge (10 each side)
    A
    20 reps
    LBC’s
    A
    20 reps
    Hillbilly Walkers (10 each side)
    R

    Run to C5 and back
    R

    Run to C5 and back
    M
    20 reps
    Merkins
    M
    20 reps
    Merkins
    ROUND 3
    ROUND 4
    A
    20 reps
    1-legged dips (w/ block) (10 each leg)
    A
    20 reps
    Inch Worm (no merkin)
    L
    20 reps
    Monkey humpers
    L
    20 reps
    Jungle boi (Sumo?) squats
    A
    20 reps
    Penguins (heel touches)
    A
    20 reps
    Scissor Twist
    R

    Run to C5 and back
    R

    Run to C5 and back
    M
    20 reps
    Merkins
    M
    20 reps
    Merkins

    When finished, complete reps/runs for other PAX until we all have finished. THEN, start over.

    We go through rounds 1-4 twice

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