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Date/Time
Date(s) - 01/11/2021
5:30 am - 6:15 am
Site Q - Lego
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Q: Meatloaf
PAX: Woodstock, Bourbon, Landslide, Smokey, Gepetto, Shawshank, Tupac, Lego, Huffy, Van Gogh, Rudy, Doubtfire
The Thing: Focus on Form
-This beatdown was intended to help PAX focus on their firm, not rush through to “complete” an exercise
4 Stations – 4 minutes then rotate (Go through all 4 stations twice)
Station 1:
10 Shoulder Taps 2:1
10 Lunges 2:1
10 Imperial Walkers 2:1
Station 2:
10 Merkins
10 Squats
10 BBSU’s
Station 3:
10 Wide Merkins
10 Smurf Jacks
10 American Hammers 2:1
Station 4:
10 Burpees
10 Side Lunges 2:1
10 Freddie Mercury’s 2:1