Date: 1/5/2021

Time: 5:30 AM – 6:30 AM

Location: The Levy

Q: Dutch

PAX: 9 total:
Coconut,  Landslide, Stark, Fossil, Bourbon, Barney, Geppetto, Huckleberry, Dutch(Q)

F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to invigorate male community leadership

Principles of F3:

• It must be free of charge

• It must be open to all men

• It must be held outdoor, rain or shine, hot or cold

• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary

• It must end with a Circle of Trust (COT)

Disclaimer

Before the workout I was watching Coconut do murder bunnies and I couldn’t understand why.

The Thang: Run, Lunge, Crawl

Run to Hood park.  Between Hood and Riverside sprint, staying and stopping at the white markers.  Then run up the ramp.   At the top of the ramp we lunge walked to the stairs.   Ran down the stairs and ramp.   Back to Hood park, again,  sprinting between the white markers.  Bear crawl up the hill.   Repeato.

We did get stuck at a train on the way back to the Levy.  Some kept running others planked or held Al Gore.

Then we circled up for COT (Count-O-Rama, Name-O-Rama, The 6.

The 6: Geppetto

Ended with a talk about leadership that was inspired by the below article.

https://www.cleveland.com/browns/2021/01/meet-the-stefandalorian-how-kevin-stefanskis-mandalorian-like-values-changed-the-browns-culture-and-led-them-to-the-playoffs.html?outputType=amp