Date(s) - 03/29/2021
5:30 am - 6:15 am
Site Q - Lego
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
One thought on “The Gauntlet (Rivercrest Park)”
Backblast – March 29, 2021
AO: The Gauntlet
PAX: Stark, Woodstock, Geppetto (Q), Lego, Meatloaf, Huckleberry, Doubtfire
No FNG’s so right into F3 Mission and Core Principles:
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
Warm Up In Cadence: (20) SSH, (15) chainbreakers, (10) windmills, (5) squats
Run the loop around the parking lot. At the halfway point, do at least (10) reps of the designated exercise. And do at least (10) reps of the designated exercise at the start/finish point.
Each round was approximately 10 minutes.
Big Boi Sit Ups
Imperial Squat Walkers
Count-O-Rama – Seven
Announcements and Prayer
Spreadsheets from the Gloom: High 20’s. No wind. Had planned a workout at the sled hill but standing water created the need for an audible.