The Gauntlet (Rivercrest Park)

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Date(s) - 03/29/2021
5:30 am - 6:15 am

Site Q - Lego

The Gauntlet


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

The Gauntlet

One thought on “The Gauntlet (Rivercrest Park)

  1. Backblast – March 29, 2021
    AO: The Gauntlet
    PAX: Stark, Woodstock, Geppetto (Q), Lego, Meatloaf, Huckleberry, Doubtfire
    Workout: MRP
    No FNG’s so right into F3 Mission and Core Principles:
    F3 – Fitness, Fellowship, Faith
    Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    The core principles of F3 are that it must:
    Be free of charge
    Be open to all men
    Be held outdoors, rain or shine, heat or cold
    Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
    End with a Circle of Trust

    The “Thang”:
    Warm Up In Cadence: (20) SSH, (15) chainbreakers, (10) windmills, (5) squats

    Run the loop around the parking lot. At the halfway point, do at least (10) reps of the designated exercise. And do at least (10) reps of the designated exercise at the start/finish point.
    Each round was approximately 10 minutes.

    First Round:
    Big Boi Sit Ups

    Second Round:
    Imperial Squat Walkers
    Mountain Climbers

    Third Round:
    Never Surrenders

    Ended with:
    Count-O-Rama – Seven
    Announcements and Prayer

    Spreadsheets from the Gloom: High 20’s. No wind. Had planned a workout at the sled hill but standing water created the need for an audible.

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