Backblast – March 29, 2021
AO: The Gauntlet
PAX: Stark, Woodstock, Geppetto (Q), Lego, Meatloaf, Huckleberry, Doubtfire
Workout: MRP
No FNG’s so right into F3 Mission and Core Principles:
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust

The “Thang”:
Warm Up In Cadence: (20) SSH, (15) chainbreakers, (10) windmills, (5) squats

Run the loop around the parking lot. At the halfway point, do at least (10) reps of the designated exercise. And do at least (10) reps of the designated exercise at the start/finish point.
Each round was approximately 10 minutes.

First Round:
Merkins
Big Boi Sit Ups

Second Round:
Imperial Squat Walkers
Mountain Climbers

Third Round:
Never Surrenders
Absolutions

Ended with:
Count-O-Rama – Seven
Name-O-Rama
Announcements and Prayer

Spreadsheets from the Gloom: High 20’s. No wind. Had planned a workout at the sled hill but standing water created the need for an audible.