Backblast for the Fortress 6/25/22

PAX: Huffy, Spaulding, Landslide, Falling Water, Poe, Chopstick, Ponzi, Malware, Jennay, Huckleberry, Space Cowboy, Hannibal, Raven, Coconut (Q)

“Leapfrog”

Warmup with a double file mosey around the parking lot and some raggedy anne in cadence.

Thang:
Divided into two groups.
Group 1 began at station 1 while group 2 moseyed to station 2 (7 stations set out at equal spacing along the 0.83 mile trail around the park). When group 2 arrives at station2 and begins the work, group 1 begins their mosey, leapfrogging group 2 and heading to station 3. Continue this way until both groups have done all 7 stations (2 laps of the trail).

Each station had 3 things–an isometric exercise, a movement, and a discussion question. PAX partnered within their groups to tackle the content, switching hold and move when the other group passed by on their leapfrog.

Station1: Treehugger, SSH, When you were a kid, what did you want to grow up to be?
Station 2: High Plank, LBC, What’s something you failed at this year, what’d you learn?
Station 3: Down Dog, Windmill, Who-in F3-are you chasing? how? Why?
Station 4: V-sit, Chain Breaker, What’s a RAK (random act of kindness) you can do today?
Station 5: Superman, Flutter Kick, What ideas do you have for your next Q?
Station 6: Hallelujah, Air Squat, What book(s) are you reading these days?
Station 7: Low Plank, Imperial Walker, What’s something you’re proud of these days? how can you keep accelerating in that?

Finished the 2 laps just in time for a circle of pain to 100 merkins.
COR, NOR, Landslide 6.