Date(s) - 06/25/2022
6:30 am - 7:30 am
Site Q - Spaulding
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
One thought on “The Fortress (Grace Church)”
Backblast for the Fortress 6/25/22
PAX: Huffy, Spaulding, Landslide, Falling Water, Poe, Chopstick, Ponzi, Malware, Jennay, Huckleberry, Space Cowboy, Hannibal, Raven, Coconut (Q)
Warmup with a double file mosey around the parking lot and some raggedy anne in cadence.
Divided into two groups.
Group 1 began at station 1 while group 2 moseyed to station 2 (7 stations set out at equal spacing along the 0.83 mile trail around the park). When group 2 arrives at station2 and begins the work, group 1 begins their mosey, leapfrogging group 2 and heading to station 3. Continue this way until both groups have done all 7 stations (2 laps of the trail).
Each station had 3 things–an isometric exercise, a movement, and a discussion question. PAX partnered within their groups to tackle the content, switching hold and move when the other group passed by on their leapfrog.
Station1: Treehugger, SSH, When you were a kid, what did you want to grow up to be?
Station 2: High Plank, LBC, What’s something you failed at this year, what’d you learn?
Station 3: Down Dog, Windmill, Who-in F3-are you chasing? how? Why?
Station 4: V-sit, Chain Breaker, What’s a RAK (random act of kindness) you can do today?
Station 5: Superman, Flutter Kick, What ideas do you have for your next Q?
Station 6: Hallelujah, Air Squat, What book(s) are you reading these days?
Station 7: Low Plank, Imperial Walker, What’s something you’re proud of these days? how can you keep accelerating in that?
Finished the 2 laps just in time for a circle of pain to 100 merkins.
COR, NOR, Landslide 6.