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Date/Time
Date(s) - 07/02/2022
5:30 am - 6:15 am
Site Q - Casper
Location
The Fortress
Categories
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.
Leadership Ruck Q2.4
Positive Habit Transfer
Welcome
Mission
Principles
Pax
Lego
Bourbon
Casper
Huffy
Oil Change
Reset
Flo (Q)
Rucked 2.5 miles discussing habits, shield lock, accountability, pausing before responding in anger, automatic aspect of habits. Dan John’s Shark Habits.
COR
NOR
Six was Oil Change
Prayer/COT