Rabbit Hole (Whitehouse Library)

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Date(s) - 07/01/2022
5:30 am - 6:15 am

Site Q - Fat Amy

Rabbit Hole


Come on out to our newest location added November 12, 2021 in beautiful Whitehouse, Ohio. This beatdown is the first Friday beatdown in the Black Swamp region.

Opening day crew in the Gloom:

Rabbit Hole Opening Day Crew

2 thoughts on “Rabbit Hole (Whitehouse Library)

  1. Q: Fat Amy
    PAX: Jennay, Footloose, Manchester, Rudy, TT Fly (DR), Heisenberg, Doubtfire, Load, Stark, Steamer (2.0), Coconut, Boz, Alcatraz, Fat Amy

    F3 – Fitness, Fellowship, Faith
    5 Core Principles

    Warm-up: Indian Run around the pond

    The Thang: “Fat Amy” workout (Yes – apparently it is real!)

    50 Air Squats
    10 Burpees
    40 Sit-Ups
    10 Burpees
    30 Lunges (2:1)
    10 Burpees
    20 Kettlebell Swings
    10 Burpees
    Bear Crawl
    10 Burpees
    20 Kettlebell Swings
    10 Burpees
    30 Lunges (2:1)
    10 Burpees
    40 Sit-Ups
    10 Burpees
    50 Air Squats

    Cool Down: 1 lap around the pond
    4 min of Abs: Flutter kick, box cutters, Hello Dolly, Freddie Mercury

    6: Heisenberg – Does not make Meth as his name says, but does love the fellowship and support from F3.
    Announcements & Prayer for safe travels

  2. July 1st Beatdown at Rabbit Hole
    (disregard other post on July 1st)

    Q: Fat Amy
    Pax: Vespa, Mr Anderson, Mismatch (2.0), Fat Amy, Silver Surfer (2.0), Doubtfire, Waldo, BOZ, Load

    F3 Mission

    Warm up: Side Straddle Hops IC

    The Thang: Go to BADLL with Partner

    Partnered up:
    Cumulative as a team, perform each exercise 100 reps
    One partner exercises, while one ran 100 yards and back

    Big Boi Sit-ups
    Diamond Merkins
    Lt Dans
    Leg Lifts


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