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Date/Time
Date(s) - 04/02/2022
5:30 am - 6:15 am
Site Q - Casper
Location
The Fortress
Categories
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.
Pre knockout run/ruck
Pax: Run Jennay and Spaulding-Q
Ruck: Casper -Q
Runners ran just over 5 miles is 45 minutes across the maumee bridge and back.
Casper stayed close to grace church as a solo Rucker