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F3 Black Swamp | July 13, 2024

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Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 04/02/2022
5:30 am - 6:15 am

Site Q - Casper

Location
The Fortress

Categories


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.

Rucking

Comments

  1. Spaulding

    Pre knockout run/ruck
    Pax: Run Jennay and Spaulding-Q
    Ruck: Casper -Q

    Runners ran just over 5 miles is 45 minutes across the maumee bridge and back.

    Casper stayed close to grace church as a solo Rucker

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