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Leadership Ruck – Fitness of the Body, Mind, and Soul

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The Fortress
601 E Boundary St - Perrysburg
Events
41.55882 -83.612476

Date/Time
Date(s) - 04/02/2022
5:30 am - 6:15 am

Site Q - Casper

Location
The Fortress

Categories

  • Fellowship
  • Fitness


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.

Rucking

1 Comment
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One thought on “Leadership Ruck – Fitness of the Body, Mind, and Soul”

  1. Spaulding says:
    April 2, 2022 at 7:51 am

    Pre knockout run/ruck
    Pax: Run Jennay and Spaulding-Q
    Ruck: Casper -Q

    Runners ran just over 5 miles is 45 minutes across the maumee bridge and back.

    Casper stayed close to grace church as a solo Rucker

    Reply

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