Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date(s) - 04/02/2022
5:30 am - 6:15 am

Site Q - Casper

The Fortress


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.


One thought on “Leadership Ruck – Fitness of the Body, Mind, and Soul

  1. Pre knockout run/ruck
    Pax: Run Jennay and Spaulding-Q
    Ruck: Casper -Q

    Runners ran just over 5 miles is 45 minutes across the maumee bridge and back.

    Casper stayed close to grace church as a solo Rucker

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