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Pre knockout run/ruck
Pax: Run Jennay and Spaulding-Q
Ruck: Casper -QRunners ran just over 5 miles is 45 minutes across the maumee bridge and back.
Casper stayed close to grace church as a solo Rucker
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Pre knockout run/ruck
Pax: Run Jennay and Spaulding-Q
Ruck: Casper -Q
Runners ran just over 5 miles is 45 minutes across the maumee bridge and back.
Casper stayed close to grace church as a solo Rucker
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