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F3 Black Swamp | July 19, 2024

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The Fortress (Grace Church)

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Date/Time
Date(s) - 04/02/2022
6:30 am - 7:30 am

Site Q - Spaulding

Location
The Fortress

Categories


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

Fortress Beatdown

Comments

  1. Jennay

    4/2/22 – Knockout
    Q – Jennay
    AO – The Fortress
    Pax
    Casper, Jennay, Coconut, Nitrous, Oil Change, Fat Thor, Spaulding, Van Gogh
    Open – Mission/5 Core Principals/Disclaimer

    Thang
    Pax complete an exercise and then race to shoot a basket. First team to make 2 baskets wins the round. Teams were Coconut, Oil Change, Spaulding and Casper vs Jenny, Nitrous, Fat Thor, and Van Gogh. Casper was the silent sniper of the group.
    After your shot, you had to run to the light pole and back before shooting again if you missed.

    Moves
    30 Merkins
    15 Lt. Dans
    30 Big Boy Situps
    15 Burpees
    30 Plank Jack Shoulder taps – (2 is 1)
    15 Bonnie Blairs – (2 is 1)
    30 Tuck Jumps
    15 Absolutions
    30 Leg Levers
    15 High Kicks (2 is 1)

    Knockout
    Pax challenged each other at the end with several games of knockout to see which team could make 2 baskets first.

    Ended with COR – NOR and the 6 (Coconut)

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