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4/2/22 – Knockout
Q – Jennay
AO – The Fortress
Pax
Casper, Jennay, Coconut, Nitrous, Oil Change, Fat Thor, Spaulding, Van Gogh
Open – Mission/5 Core Principals/DisclaimerThang
Pax complete an exercise and then race to shoot a basket. First team to make 2 baskets wins the round. Teams were Coconut, Oil Change, Spaulding and Casper vs Jenny, Nitrous, Fat Thor, and Van Gogh. Casper was the silent sniper of the group.
After your shot, you had to run to the light pole and back before shooting again if you missed.Moves
30 Merkins
15 Lt. Dans
30 Big Boy Situps
15 Burpees
30 Plank Jack Shoulder taps – (2 is 1)
15 Bonnie Blairs – (2 is 1)
30 Tuck Jumps
15 Absolutions
30 Leg Levers
15 High Kicks (2 is 1)Knockout
Pax challenged each other at the end with several games of knockout to see which team could make 2 baskets first.Ended with COR – NOR and the 6 (Coconut)
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