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Date/Time
Date(s) - 04/02/2022
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
4/2/22 – Knockout
Q – Jennay
AO – The Fortress
Pax
Casper, Jennay, Coconut, Nitrous, Oil Change, Fat Thor, Spaulding, Van Gogh
Open – Mission/5 Core Principals/Disclaimer
Thang
Pax complete an exercise and then race to shoot a basket. First team to make 2 baskets wins the round. Teams were Coconut, Oil Change, Spaulding and Casper vs Jenny, Nitrous, Fat Thor, and Van Gogh. Casper was the silent sniper of the group.
After your shot, you had to run to the light pole and back before shooting again if you missed.
Moves
30 Merkins
15 Lt. Dans
30 Big Boy Situps
15 Burpees
30 Plank Jack Shoulder taps – (2 is 1)
15 Bonnie Blairs – (2 is 1)
30 Tuck Jumps
15 Absolutions
30 Leg Levers
15 High Kicks (2 is 1)
Knockout
Pax challenged each other at the end with several games of knockout to see which team could make 2 baskets first.
Ended with COR – NOR and the 6 (Coconut)