The Fortress (Grace Church)

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Date(s) - 06/04/2022
6:30 am - 7:30 am

Site Q - Spaulding

The Fortress


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

Fortress Beatdown

One thought on “The Fortress (Grace Church)

  1. Q: Callahan
    Pax: Soda Pop, 2 Pac, Chop Stix, Venom, Chit chat, Van Gough, Hannibal, Coconut, Niturs, Huckleberry, Radio, Flo, Iso, Artwa, Steamer, Stark, Casper, Gulliver, Jennay, Falling Water, Walmare, Chanel, FNG (Gilmore), Callahan

    FNG: Phil Bowles – Glimore

    Cadence Work
    Partner Work: one pax did suicides while the other did exercise.
    RD 1: Flutter Kicks
    RD 2: Lunges
    RD 3: Hand Release Merkins
    RD 4: Hello Dollies
    RD 5: Bear Squats

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