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Date/Time
Date(s) - 06/04/2022
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
Q: Callahan
Pax: Soda Pop, 2 Pac, Chop Stix, Venom, Chit chat, Van Gough, Hannibal, Coconut, Niturs, Huckleberry, Radio, Flo, Iso, Artwa, Steamer, Stark, Casper, Gulliver, Jennay, Falling Water, Walmare, Chanel, FNG (Gilmore), Callahan
FNG: Phil Bowles – Glimore
Work:
Cadence Work
Partner Work: one pax did suicides while the other did exercise.
RD 1: Flutter Kicks
RD 2: Lunges
RD 3: Hand Release Merkins
RD 4: Hello Dollies
RD 5: Bear Squats