The Fortress (Grace Church)

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Date(s) - 07/24/2021
6:30 am - 7:30 am

Site Q - Doubtfire

The Fortress


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

The Fortress

One thought on “The Fortress (Grace Church)

  1. 7/24/21 – Ladders and Chatter

    Q – Callahan
    AO – Fotress
    Pax – Solo, Charmin, Stark, Steamer (2.0), Flo, Peach, Jennay, Casper, Lego, Callahan, Doubtfire, Wipers

    Open – Mission/5 Core Principles/Disclaimer
    Talked about culture
    Groups of 4 – Ran suicides in pairs while the other pair did an exercise.
    Q provided discussion questions and rotated groups throughout the workout.

    Close – NOR – COR – The 6 – COT

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