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Date/Time
Date(s) - 09/25/2021
5:30 am - 6:15 am
Site Q - Casper
Location
The Fortress
Categories
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.
Live Right Ruck
Date: September 25,2021
Time: 6:30am to 7:30am
Location: The Fortress
QIC: Geppetto
PAX: 3 total – Casper, Geppetto, Flo
No FNG’s this morning for the ruck so right into the three F’s, Mission and Principles
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold (except when the governor says we have to stay home)
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
Rucked through Perrysburg and discussed the 2nd Quadrant of the F3 QSource – Live Right. Great conversation and sharpening of iron.