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Date/Time
Date(s) - 07/24/2021
6:30 am - 7:30 am
Site Q - Doubtfire
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
7/24/21 – Ladders and Chatter
Q – Callahan
AO – Fotress
Pax – Solo, Charmin, Stark, Steamer (2.0), Flo, Peach, Jennay, Casper, Lego, Callahan, Doubtfire, Wipers
Open – Mission/5 Core Principles/Disclaimer
Talked about culture
Groups of 4 – Ran suicides in pairs while the other pair did an exercise.
Q provided discussion questions and rotated groups throughout the workout.
Close – NOR – COR – The 6 – COT