Image Image Image Image Image Image Image Image Image Image

F3 Black Swamp | June 16, 2024

Scroll to top

Top

One Comment

The Fortress (Grace Church)

Loading Map....

Date/Time
Date(s) - 07/17/2021
6:30 am - 7:30 am

Site Q - Doubtfire

Location
The Fortress

Categories


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

The Fortress

Comments

  1. Jimmy Dean

    There’s No Easy Way Out

    QIC: Jimmy Dean

    PAX: Jimmy Dean, Huffy, Stark, Geppetto, Doubtfire, Solo, Wipers, Peach, Malware, Flo, Oil Change, Round Up, Chanel

    After going over the mission of F3 and the 5 core principles, the PAX got to work.

    In the COT, prayers were lifted up for the intentions of our hearts.

    Always an honor to lead this group of men! Aye!

    THE THANG: An escape room themed beatdown with stations and puzzles. Stations were set up around Grace Church and Woodlands Park with a short list of exercises and a puzzle at the end of each one that led you to the next station.

    Team 1 starts at station 1, Team 2 at Station 5 and Team 3 at Station 3.

    Station 1: Each man must complete the following:
    ● 10 absolutions
    ● 25 LBCs
    ● 25 squat jumps
    ● Team 1 goes to 6 – A witch may put a hex, or a spell, on someone. In math, “hex” means what number?
    ● Team 2 goes to 3 – March 14th is Pi Day! When you round Pi to the nearest whole number, you get what?
    ● Team 3 goes to 6 – A witch may put a hex, or a spell, on someone. In math, “hex” means what number?

    Station 2: Each man must complete the following:
    ● 10 inchworms
    ● 20 big boys
    ● 30 SSH
    ● Team 1 goes to 4 – Golfers may yell “fore” to get the attention of people on the course. Its homonym is what number?
    ● Team 2 goes to 8 – This number is the reason why six was afraid of seven.
    ● Team 3 goes to 7 – Your next station is the same as the number of deadly sins.

    Station 3: Each man must complete the following:
    ● 15 hand-release merkins
    ● 30 Klinger kicks (4:1)
    ● 15 Lt Dans
    ● Team 1 goes to 7 – Your next station is the same as the number of deadly sins.
    ● Team 2 goes to 6 – A witch may put a hex, or a spell, on someone. In math, “hex” means what number?
    ● Team 3 goes to 2 – The world’s most interesting man drinks this beer that has a Spanish word for your next station.

    Station 4: Each man must complete the following:
    ● 15 donkey kicks
    ● 60 second plank
    ● 30 imperial walkers (2:1)
    ● Team 1 goes to 8 – This number is the reason why six was afraid of seven.
    ● Team 2 goes to 1 – This number is the loneliest number. Two can be as bad as this as it’s the loneliest number since this other number.
    ● Team 3 goes to 1 – This number is the loneliest number. Two can be as bad as this as it’s the loneliest number since this other number.

    Station 5: Each man must complete the following:
    ● Burpee broad jump down the sidewalk to the parking lot loop and back.
    ● Team 1 goes to 2 – The world’s most interesting man drinks this beer that has a Spanish word for your next station.
    ● Team 2 goes to 7 – Your next station is the same as the number of deadly sins.
    ● Team 3 goes to 8 – This number is the reason why six was afraid of seven.

    Station 6: Each man must complete the following:
    ● 15 stump huggers
    ● 30 American hammers (2:1)
    ● 45 mountain climbers (2:1)
    ● Team 1 goes to 3 – March 14th is Pi Day! When you round Pi to the nearest whole number, you get what?
    ● Team 2 goes to 2 – The world’s most interesting man drinks this beer that has a Spanish word for your next station.
    ● Team 3 goes to 5 – Meatloaf sang 2 out of 3 ain’t bad. The sum of these numbers is your next station.

    Station 7: Each man must complete the following:
    ● 25 diamond merkins
    ● 25 crunchy frogs
    ● 25 calf raises
    ● Team 1 goes to 5 – Meatloaf sang 2 out of 3 ain’t bad. The sum of these numbers is your next station.
    ● Team 2 goes to 4 – Golfers may yell “fore” to get the attention of people on the course. Its homonym is what number?
    ● Team 3 goes to 4 – Golfers may yell “fore” to get the attention of people on the course. Its homonym is what number?

    Station 8: Each man must complete the following:
    ● 10 pull-ups
    ● 20 merkins
    ● 30 ninja squats (squat with kick, alternate leg)
    ● 40 supermans
    ● 50 second Burt Reynolds (25 sec/side)
    ● Repeato
    ● Final Clue – The second smallest double-digit prime number is one of Mercy’s favorite artists’ favorite number. This artist just celebrated a birthday where his or her age is the backwards rendition of the favorite number. Name the artist, the favorite number, and the age.

Submit a Comment