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F3 Black Swamp | July 13, 2024

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The Fortress (Grace Church)

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Date/Time
Date(s) - 07/10/2021
6:30 am - 7:30 am

Site Q - Doubtfire

Location
The Fortress

Categories


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

The Fortress

Comments

  1. Jake Wittmer

    7/10/21 – HIIT It
    Q – Jennay
    AO – The Fortress
    Pax
    Jennay, Roundup, Flo, Huckleberry, Solo, Tai Guy, Nitrous, Enron, Peach, Stark, Space Cowboy, Venom, Geppetto, Socrates, FNG (Hopscotch), Charmin, Sherpa, Malware, Lego, Casper, Fossil, FNG (Vespa).

    Open – Mission/5 Core Principals/Disclaimer

    Thang
    HIIT – Pax will do AMRAP for 45 seconds and then rest for 15. Repeato 3 Times
    Moves
    Bonnie Blairs
    180 Burpees
    Tuck Jump / Side Straddle Hop Combo (2 and 2)
    Ready, Set, Go – 1 Leg Isolated
    Plank Jacks / Mtn Climber Combo (2 Plank Jacks and 4 Mtn Climbers)
    Ultimate Frisbee
    Pax separated into 2 groups (Shirts vs Skins) and played the remainder of the time in Ultimate Frisbee.

    Search and Find – Socrates lost his wedding ring at the end and the Pax came together in a search party to find it at the end. This was the 2nd time this has happened during Jennay’s Q (Bachelor was the first one).

    Ended with COR – NOR and the 6 (Stark)

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