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Date/Time
Date(s) - 07/10/2021
6:30 am - 7:30 am
Site Q - Doubtfire
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
7/10/21 – HIIT It
Q – Jennay
AO – The Fortress
Pax
Jennay, Roundup, Flo, Huckleberry, Solo, Tai Guy, Nitrous, Enron, Peach, Stark, Space Cowboy, Venom, Geppetto, Socrates, FNG (Hopscotch), Charmin, Sherpa, Malware, Lego, Casper, Fossil, FNG (Vespa).
Open – Mission/5 Core Principals/Disclaimer
Thang
HIIT – Pax will do AMRAP for 45 seconds and then rest for 15. Repeato 3 Times
Moves
Bonnie Blairs
180 Burpees
Tuck Jump / Side Straddle Hop Combo (2 and 2)
Ready, Set, Go – 1 Leg Isolated
Plank Jacks / Mtn Climber Combo (2 Plank Jacks and 4 Mtn Climbers)
Ultimate Frisbee
Pax separated into 2 groups (Shirts vs Skins) and played the remainder of the time in Ultimate Frisbee.
Search and Find – Socrates lost his wedding ring at the end and the Pax came together in a search party to find it at the end. This was the 2nd time this has happened during Jennay’s Q (Bachelor was the first one).
Ended with COR – NOR and the 6 (Stark)