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The Fortress 300
Pax
Van Gogh
Doubtfire
Huffy
Casper
Raven
2 Buck Chuck
Meatloaf
Landslide
Heidelberg
Lego
Enron
Nimbus
Bourbon
Chanel
Fudd
Boyz 2 Men
Jimmy Dean
Jennay
Callahan
Biggie
Hazmat
Mulan
FNG (Nitrous)
Flo (Q)Welcome
Mission
PrinciplesWarm up
SSH (25)
Arm circles OYO
Twists OYOThe Thang
25 reps per exercise w/ coupon
Swings
Merkins
Hammers (2 is 1)
Run (suicides)
Squats
Rows
Flutter Kicks (2 is 1)
Run
Lunges
Presses
Big Boys
Run
Deadlifts
Curls
LBCs
Run
Finish run as a groupCOR 24
NOR
Six was 2 Buck Chuck
Named FNG “Nitrous”
Announcements
PrayerHonored to lead 24 HIM! #ISI
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Correction:
Pax list:
Heisenberg 🙂
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