F3 Black Swamp

  • Maumee Calendar
  • Perrysburg Calendar
  • Virtual Gloom
  • Around The Swamp
  • Monthly Stats
  • PAX Resources

Leadership Ruck – Fitness of the Body, Mind, and Soul

Loading Map....
Grace Church
601 E Boundary St - Perrysburg
Events
41.55882 -83.612476

Date/Time
Date(s) - 09/26/2020 - 09/27/2020
5:30 am - 6:15 am

Site Q - Casper

Location
Grace Church

Categories

  • Faith
  • Fellowship
  • Fitness


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.

1 Comment
« Independence Day Pre – Ruck or Run
The Fortress (Grace Church) »

One thought on “Leadership Ruck – Fitness of the Body, Mind, and Soul”

  1. Dave Walbom says:
    September 26, 2020 at 9:19 am

    Leadership Ruck
    Quadrant 2: Live Right (Purpose)

    F3 Mission
    Principles
    Pax:
    Meatloaf
    Jennay
    Moana
    Geppetto
    Huffy
    Flo (Q)

    Rucked 2.5 miles in pairs discussing the live right quadrant.
    Live right requires self-sacrifice and the Sky Q and others before self attitude and mindset.
    Where are you on the Survivor Servant continuum (the Sur Ser Continuum)?

    Discussed takeaways
    COT after beatdown

    Reply

Leave a comment Cancel reply

Your email address will not be published. Required fields are marked *

Recent Tweets

Tweets by F3BlackSwamp

CyberChimps WordPress Themes

© F3 Black Swamp