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We did the Spartan 300 and for the first time ever a group finished! As a group of five with 2 or 3 running 50 yards down and back the rest of the group were doing reps until the got to 300. The exercises were Merkins, LBCs, Burpees, starfish sit ups, swimmer merkins, V sit ups, diamond merkins, big boy sit ups, south Carolina merkins, pistal squatys and then dips.
My phone sound went out during the video so I am missing one person Josh Biggie Michalak, Ryan Coho Decoup, Jake Jennay Wittmer, Ryan Hazmat Wilson, Andrew Peach Lee, Eric Venom Kinor, Dave Flo Walbom, Alan Coconut Davies, Marius Nimbus Paulikas,
Matt Stark Yarder,Chris Charmin Tracey,Billy Hanibal Stark, Bryan OK New,Mulan,
Bob Raven McCartt, Lou Ellis Rameriz and the Q Mark Landslide Trimble attendeed.
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