The Gauntlet (Rivercrest Park)

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Date(s) - 07/06/2020
5:30 am - 6:15 am

Site Q - Huffy

Rivercrest Park


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

One thought on “The Gauntlet (Rivercrest Park)

  1. The Murph – In Honor of Seal Lieutenant Murphy
    1 Mile Run
    100 Pull Ups
    200 Push Ups (Merkins)
    300 Squats
    1 Mile Run
    Co-Qs – vQ-Beretta and Q-Ringo
    PAX: Huffy, Zelda, Coho, Woodstock, Spaulding, Casper, Tots, Meatloaf, Peach, Nimbus, Popeyes, Mile High.
    Awesome work by the whole PAX. Nice leadership VQ by Beretta and CoQ by Ringo. Way to show great incentive and maturity. You guys are well ahead of the curve!! T-Claps to you both!!

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