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F3 Black Swamp | June 16, 2024

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The Necropolis (Fort Meigs – Ruck)

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Date/Time
Date(s) - 07/07/2020
5:30 am - 6:30 am

Site Q - Ponzi

Location
Fort Meigs

Categories


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

Comments

  1. Hannibal

    Pax Ruck:
    Lego
    Peach
    Raven
    Casper
    Geppetto
    Ringo
    Hannibal
    Huffy
    Popeyes
    Meatloaf
    Flo (Q)

    Pax Run:
    Mile High
    Stark
    Coconut
    Jennay
    Fossil
    Landslide
    Spaulding (Q)

    Ruck BB

    Mission
    Principles
    The Thang
    Rucked 2.5 miles while stopping 4 times to perform Gorilla exercises with rucks on!
    Gorilla Humpers
    Gorilla Walk
    Gorilla Lateral Walk
    Gorilla Merkins
    Gorilla Plank
    Gorilla Charge (uphill)

    COT led by Spaulding
    NOR
    Six was Mile High
    Announcements
    Prayer

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