The Fortress (Grace Church)

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Date/Time
Date(s) - 09/05/2020 - 09/06/2020
6:30 am - 7:30 am

Site Q - Jennay

Location
Grace Church

Categories


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

2 thoughts on “The Fortress (Grace Church)

  1. The Fortress 300

    Pax
    Van Gogh
    Doubtfire
    Huffy
    Casper
    Raven
    2 Buck Chuck
    Meatloaf
    Landslide
    Heidelberg
    Lego
    Enron
    Nimbus
    Bourbon
    Chanel
    Fudd
    Boyz 2 Men
    Jimmy Dean
    Jennay
    Callahan
    Biggie
    Hazmat
    Mulan
    FNG (Nitrous)
    Flo (Q)

    Welcome
    Mission
    Principles

    Warm up
    SSH (25)
    Arm circles OYO
    Twists OYO

    The Thang
    25 reps per exercise w/ coupon
    Swings
    Merkins
    Hammers (2 is 1)
    Run (suicides)
    Squats
    Rows
    Flutter Kicks (2 is 1)
    Run
    Lunges
    Presses
    Big Boys
    Run
    Deadlifts
    Curls
    LBCs
    Run
    Finish run as a group

    COR 24
    NOR
    Six was 2 Buck Chuck
    Named FNG “Nitrous”
    Announcements
    Prayer

    Honored to lead 24 HIM! #ISI

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