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Date/Time
Date(s) - 09/05/2020 - 09/06/2020
6:30 am - 7:30 am
Site Q - Jennay
Location
Grace Church
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
The Fortress 300
Pax
Van Gogh
Doubtfire
Huffy
Casper
Raven
2 Buck Chuck
Meatloaf
Landslide
Heidelberg
Lego
Enron
Nimbus
Bourbon
Chanel
Fudd
Boyz 2 Men
Jimmy Dean
Jennay
Callahan
Biggie
Hazmat
Mulan
FNG (Nitrous)
Flo (Q)
Welcome
Mission
Principles
Warm up
SSH (25)
Arm circles OYO
Twists OYO
The Thang
25 reps per exercise w/ coupon
Swings
Merkins
Hammers (2 is 1)
Run (suicides)
Squats
Rows
Flutter Kicks (2 is 1)
Run
Lunges
Presses
Big Boys
Run
Deadlifts
Curls
LBCs
Run
Finish run as a group
COR 24
NOR
Six was 2 Buck Chuck
Named FNG “Nitrous”
Announcements
Prayer
Honored to lead 24 HIM! #ISI
Correction:
Pax list:
Heisenberg 🙂