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The Fortress (Grace Church)

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Grace Church
601 E Boundary St - Perrysburg
Events
41.55882 -83.612476

Date/Time
Date(s) - 08/08/2020 - 08/09/2020
6:30 am - 7:30 am

Site Q - Jennay

Location
Grace Church

Categories

  • Fitness


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

1 Comment
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One thought on “The Fortress (Grace Church)”

  1. Jake Wittmer - Jennay says:
    August 8, 2020 at 10:15 pm

    8/8/20 – Pareto Principle
    Q – Jennay
    AO – The Fortress/The Suck
    Pax
    Charmin, Crank, Heisenberg, Huffy, Lego, Casper, Enron, Venom, Peach, Gepetto, Cocnut, Fossil, Biggie, MulanStark, Huckleberry, Flo

    Open – Mission/5 Core Principals/Disclaimer

    Thang
    Explanation on Pareto Principle – 20% effort accounts for 80% of outcome. 4 Pax was roughly 20% of the total for the beatdown. For each exercise, when we hit 20% completion (or 4 pax) that would end the exercise. Whoever was 1, would come to the inner ring and be excluded from the 20% eligibility. This gave all other pax an increased opportunity to be in the 20% contributing to the end of the exercise (40 Reps or Failure).

    Exercises
    Merkins
    Jump Squats
    Big Boy Sit-ups
    Carolina Dry Docks
    Plank – Failure
    Lt. Dans
    Burpees
    Flutter Kicks – Failure
    Prisoner Squats
    Imperial Walkers
    Hand Release Merkins
    Bonnie Blairs
    Tuck Jumps
    Bicycle – Failure
    Pickle Pounders
    Smurf Jacks
    Monkey Humpers
    Mercury Hammers

    Close – NOR – COR – The 6 (Casper) – COT

    Reply

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