The Fortress (Grace Church)

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Date(s) - 08/08/2020 - 08/09/2020
6:30 am - 7:30 am

Site Q - Jennay

Grace Church


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

One thought on “The Fortress (Grace Church)

  1. 8/8/20 – Pareto Principle
    Q – Jennay
    AO – The Fortress/The Suck
    Charmin, Crank, Heisenberg, Huffy, Lego, Casper, Enron, Venom, Peach, Gepetto, Cocnut, Fossil, Biggie, MulanStark, Huckleberry, Flo

    Open – Mission/5 Core Principals/Disclaimer

    Explanation on Pareto Principle – 20% effort accounts for 80% of outcome. 4 Pax was roughly 20% of the total for the beatdown. For each exercise, when we hit 20% completion (or 4 pax) that would end the exercise. Whoever was 1, would come to the inner ring and be excluded from the 20% eligibility. This gave all other pax an increased opportunity to be in the 20% contributing to the end of the exercise (40 Reps or Failure).

    Jump Squats
    Big Boy Sit-ups
    Carolina Dry Docks
    Plank – Failure
    Lt. Dans
    Flutter Kicks – Failure
    Prisoner Squats
    Imperial Walkers
    Hand Release Merkins
    Bonnie Blairs
    Tuck Jumps
    Bicycle – Failure
    Pickle Pounders
    Smurf Jacks
    Monkey Humpers
    Mercury Hammers

    Close – NOR – COR – The 6 (Casper) – COT

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