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Date/Time
Date(s) - 08/08/2020 - 08/09/2020
6:30 am - 7:30 am
Site Q - Jennay
Location
Grace Church
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
8/8/20 – Pareto Principle
Q – Jennay
AO – The Fortress/The Suck
Pax
Charmin, Crank, Heisenberg, Huffy, Lego, Casper, Enron, Venom, Peach, Gepetto, Cocnut, Fossil, Biggie, MulanStark, Huckleberry, Flo
Open – Mission/5 Core Principals/Disclaimer
Thang
Explanation on Pareto Principle – 20% effort accounts for 80% of outcome. 4 Pax was roughly 20% of the total for the beatdown. For each exercise, when we hit 20% completion (or 4 pax) that would end the exercise. Whoever was 1, would come to the inner ring and be excluded from the 20% eligibility. This gave all other pax an increased opportunity to be in the 20% contributing to the end of the exercise (40 Reps or Failure).
Exercises
Merkins
Jump Squats
Big Boy Sit-ups
Carolina Dry Docks
Plank – Failure
Lt. Dans
Burpees
Flutter Kicks – Failure
Prisoner Squats
Imperial Walkers
Hand Release Merkins
Bonnie Blairs
Tuck Jumps
Bicycle – Failure
Pickle Pounders
Smurf Jacks
Monkey Humpers
Mercury Hammers
Close – NOR – COR – The 6 (Casper) – COT