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8/8/20 – Pareto Principle
Q – Jennay
AO – The Fortress/The Suck
Pax
Charmin, Crank, Heisenberg, Huffy, Lego, Casper, Enron, Venom, Peach, Gepetto, Cocnut, Fossil, Biggie, MulanStark, Huckleberry, FloOpen – Mission/5 Core Principals/Disclaimer
Thang
Explanation on Pareto Principle – 20% effort accounts for 80% of outcome. 4 Pax was roughly 20% of the total for the beatdown. For each exercise, when we hit 20% completion (or 4 pax) that would end the exercise. Whoever was 1, would come to the inner ring and be excluded from the 20% eligibility. This gave all other pax an increased opportunity to be in the 20% contributing to the end of the exercise (40 Reps or Failure).Exercises
Merkins
Jump Squats
Big Boy Sit-ups
Carolina Dry Docks
Plank – Failure
Lt. Dans
Burpees
Flutter Kicks – Failure
Prisoner Squats
Imperial Walkers
Hand Release Merkins
Bonnie Blairs
Tuck Jumps
Bicycle – Failure
Pickle Pounders
Smurf Jacks
Monkey Humpers
Mercury HammersClose – NOR – COR – The 6 (Casper) – COT
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