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QIC’s – Chanel (with 2.0 Mjolnir) and Stark
PAX – Nimbus, Hannibal, Huckleberry, Broomball, Huffy, DutchKing Kong Vs Godzilla
Teams of 4 had to achieve 200 reps of each exercise. 2 Pax perform exercise while 2 Pax run the lap around the grassy knoll18 Min Sets
Set 1 (King Kong)
1. ) Gorilla Humpers
2.) Monkey Crunches
3.) Monkey Squats
4.) Monkey Jumpers
5.) SSHs
6.) Empire State Climbers (Step Ups)
7.) Lateral Ape HopsSet 2 (Godzilla)
1.) Alligator Merkins
2.) Crunchy Frogs
3.) Leaping Lizard Lunges (Bonnie Blaires)
4.) T Rex Merkins
5.) Ankle Biters
6.) Dive Bomber Merkins
7.) 180 Degree BurpeesCOR, NOR, Hannibal was the 6. Super fun sharing a Q with you Chanel! Thanks for hosting the after party screening of the Godzilla versus Kong flick
Always an Honor
Always a Pleasure
~Stark (and Chanel)
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