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F3 Black Swamp | June 19, 2024

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The Commons (Levis Commons)

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Date/Time
Date(s) - 04/13/2021
6:00 pm - 6:45 pm

Site Q - OK

Location
The Commons (Levis Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

Comments

  1. Matt Yarder

    QIC’s – Chanel (with 2.0 Mjolnir) and Stark
    PAX – Nimbus, Hannibal, Huckleberry, Broomball, Huffy, Dutch

    King Kong Vs Godzilla
    Teams of 4 had to achieve 200 reps of each exercise. 2 Pax perform exercise while 2 Pax run the lap around the grassy knoll

    18 Min Sets

    Set 1 (King Kong)
    1. ) Gorilla Humpers
    2.) Monkey Crunches
    3.) Monkey Squats
    4.) Monkey Jumpers
    5.) SSHs
    6.) Empire State Climbers (Step Ups)
    7.) Lateral Ape Hops

    Set 2 (Godzilla)
    1.) Alligator Merkins
    2.) Crunchy Frogs
    3.) Leaping Lizard Lunges (Bonnie Blaires)
    4.) T Rex Merkins
    5.) Ankle Biters
    6.) Dive Bomber Merkins
    7.) 180 Degree Burpees

    COR, NOR, Hannibal was the 6. Super fun sharing a Q with you Chanel! Thanks for hosting the after party screening of the Godzilla versus Kong flick

    Always an Honor
    Always a Pleasure
    ~Stark (and Chanel)

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