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Date/Time
Date(s) - 04/13/2021
6:00 pm - 6:45 pm
Site Q - OK
Location
The Commons (Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
QIC’s – Chanel (with 2.0 Mjolnir) and Stark
PAX – Nimbus, Hannibal, Huckleberry, Broomball, Huffy, Dutch
King Kong Vs Godzilla
Teams of 4 had to achieve 200 reps of each exercise. 2 Pax perform exercise while 2 Pax run the lap around the grassy knoll
18 Min Sets
Set 1 (King Kong)
1. ) Gorilla Humpers
2.) Monkey Crunches
3.) Monkey Squats
4.) Monkey Jumpers
5.) SSHs
6.) Empire State Climbers (Step Ups)
7.) Lateral Ape Hops
Set 2 (Godzilla)
1.) Alligator Merkins
2.) Crunchy Frogs
3.) Leaping Lizard Lunges (Bonnie Blaires)
4.) T Rex Merkins
5.) Ankle Biters
6.) Dive Bomber Merkins
7.) 180 Degree Burpees
COR, NOR, Hannibal was the 6. Super fun sharing a Q with you Chanel! Thanks for hosting the after party screening of the Godzilla versus Kong flick
Always an Honor
Always a Pleasure
~Stark (and Chanel)