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Date/Time
Date(s) - 06/29/2021
5:30 am - 6:15 am
Site Q - Ponzi
Location
The Necropolis
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Dutch says:
June 29, 2021 at 6:50 am (Edit)
Date: 6/29/2021
Time: 5:30 AM – 6:30 AM
Location: Necropolis
Q: Dutch
PAX: 9 total: Mantis, Geppetto, Raven, Casper, Flo, Peach, Lego, Enron, Dutch(Q)
F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to invigorate male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer
The Thang: Ruck
Starting with walking lunges in cadence.
Then we hoofed it to the wall for PT.
In cadence
squats
Merkins
American hammers
Flutter kicks
Then back to parking lot for COT
COT (Count-O-Rama), Name-O-Rama, The 6.
The 6: Geppetto
Shared poem
Red Brocade
Naomi Shihab Nye – 1952