Date(s) - 09/26/2020
5:30 am - 6:15 am
Site Q - Bongo
Shops At Fallen Timbers
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
One thought on “The Battlefield Ruck”
Pax: Wall-E (Run), Lonzo, Rudy, Footloose, Stalker, Mercy, Fraction, Lyman, Dropout (Q)
The Thang: 2.45 mile ruck. Every 5 min, drop down to Smurf squat position and continue rucking for 30 sec…or until Q’s legs started to burn, whichever came first.